Defrosted Wild Sockeye Salmon
Description
Defrosted Wild Sockeye Salmon
Our sockeye salmon is uniquely delicious with a beautiful deep red hue and very lean flesh. Every fish is selected for colour, texture and fat content and is high in protein, omega-3 and vitamin D. Try it pan-fried and served with buttered spring greens, or oven cook in a foil parcel to seal in the moisture.
Caught wild in the waters of the North Pacific by a fishery that has been certified as sustainable to the MSC's expert standard.
MSC
Nutrition
Table of Nutritional Information
| (oven cooked as per instructions) Per Portion | (oven cooked as per instructions) Per Portion* | % adult RI per fillet | |
|---|---|---|---|
| Energy kJ | 681 | 589 | - |
| Energy kcal | 162 | 140 | 8% |
| Fat | 6.5g | 5.6g | 9% |
| of which saturates | 1.1g | 0.97g | 6% |
| Carbohydrate | 0.16g | 0.14g | <1% |
| of which sugars | 0.10g | 0.09g | <1% |
| Fibre | 0.53g | 0.46g | - |
| Protein | 25.7g | 22.3g | 51% |
| Salt | 0.10g | 0.09g | 2% |
Table of Vitamins and Minerals Information
| (oven cooked as per instructions) Per Portion | (oven cooked as per instructions) Per Portion* | % adult RI per fillet | |
|---|---|---|---|
| Vitamin D | 19.0µg | 16.4µg | - |
Table of Omega 3 & Omega 6 Information
| (oven cooked as per instructions) Per Portion | (oven cooked as per instructions) Per Portion* | % adult RI per fillet | |
|---|---|---|---|
| Omega 3: | |||
| Total omega 3 | 0.9g | 0.8g | - |
| of which DHA | 614mg | 531mg | - |
| EPA | 273mg | 236mg | - |
| * when cooked according to instructions | |||
| We suggest this pack contains 4 servings | |||
| Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
Ingredients
- Sockeye Salmon (Oncorhynchus nerka) (Fish)
Dietary Information
For allergens, see ingredients in bold.
Manufacturer
New England Seafood,
48 Cox Lane,
Chessington,
KT9 1TW,
UK.
Wild Fish Discovery,
21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.
Preparation
How to enjoy me...
If freezing at home, defrost thoroughly before cooking.
Oven cook: From Chilled
Preheat the oven to 200ºC/Fan 180ºC/Gas 6.
Remove all packaging and wrap the fish in a lightly oiled foil parcel.
Place the parcel on a baking tray in the centre of the oven
Cook for 18-20 mins.
After cooking: Check food is piping hot. All cooking appliances vary.
Do not reheat once cooked. This is a guide only as the size and thickness of the fish may vary.
SAFETY: Although every care has been taken to remove bones some small bones may remain.
Country of Origin
Packed in: United Kingdom
Fish catch area: Northeast Pacific Ocean
Fish catch method: Sockeye salmon caught by seines, gillnets and similar nets, surrounding nets and lift nets
Packed in the UK
Packaging
Sleeve
Storage
For use by date: see front of pack.
Keep refrigerated 0-5°C. Once opened use within 24 hours and do not exceed the use by date. Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month.
This product has been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day.
Do not refreeze once defrosted.
Suitable for Home Freezing
Keep Refrigerated