Defrosted boneless sea bass fillets
Previously frozen and defrosted without affecting the quality or safety of the product
Responsibly Sourced
Ready to cook - Pan fry 6 minutes
High in Omega 3
Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Eat 2 Fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Responsibly Sourced
The sea bass in this product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org ASC-C-02135 & ASC-C-02807
Description
Defrosted boneless sea bass fillets Previously frozen and defrosted without affecting the quality or safety of the product
Responsibly Sourced
Ready to cook - Pan fry 6 minutes
High in Omega 3
Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Eat 2 Fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Responsibly Sourced
The sea bass in this product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org ASC-C-02135 & ASC-C-02807
Nutrition
per fillet Typical Values (cooked as per instructions)
-
ENERGY
729kJ
174kcal
9%
white
-
FAT
8.8g
13%
amber
-
SATURATES
1.9g
10%
amber
-
SUGARS
<0.5g
<1%%
green
-
SALT
0.23g
4%
green
Table of Nutritional Information
| Typical Values (cooked as per instructions) | per 100g | per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 810kJ | 729kJ | - |
| 194kcal | 174kcal | 9% | |
| Fat | 9.8g | 8.8g | 13% |
| Saturates | 2.1g | 1.9g | 10% |
| Mono-unsaturates | 3.8g | 3.4g | - |
| Polyunsaturates | 3.5g | 3.2g | - |
| Carbohydrate | <0.5g | <0.5g | - |
| Sugars | <0.5g | <0.5g | - |
| Fibre | 0.7g | 0.6g | - |
| Protein | 25.9g | 23.3g | 47% |
| Salt | 0.25g | 0.23g | 4% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Table of Omega 3 & Omega 6 Information
| Typical Values (cooked as per instructions) | per 100g | per fillet |
|---|---|---|
| Omega 3 Fatty Acids | 1.3g | 1.2g |
| DHA | 551mg | 496mg |
| EPA | 271mg | 244mg |
Dietary Information
Allergy advice
For allergens, see ingredients in bold.
Ingredients
INGREDIENTS:Sea Bass (Dicentrarchus labrax) (Fish).
Health
After opening this pack there will be an odour present from the packaging which will quickly disappear. The eating quality of the sea bass is not affected.
Fine dark lines are occasionally visible in the sea bass fillets. These are naturally occurring and do not affect the quality of the fish
Although every care has been taken to remove all bones, some may remain.
See reverse for recycling and further product information.
Preparation and Safety
Cooking instructions: ShallowFry
To pan fry from chilled. If freezing at home, please defrost thoroughly before cooking. Before cooking: Remove all packaging. Preheat frying pan on a medium heat with 15ml of oil then add the fillets skin side down. During cooking: Cook for 5-6 minutes on a moderate heat turning once during cooking. After cooking: As the natural thickness & size of the fish and the performance of cooking appliances varies this is a guide only. Always check the product is piping hot before serving.
Country of Origin
Packed in United Kingdom, for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT and Sainsbury’s Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using farmed sea bass from Turkey.
Size
180g
Storage
For use by date: see front of pack. Keep refrigerated, once opened consume within 24 hours and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Packaging
Recycle tray
Don't Recycle film
Recycle tray
Don't Recycle film
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262