-Anti-scratch scratching board AND cat bed in oneSainsbury's Mixed Vegetables, SO Organic 500g

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A mix of diced carrot, peas, cut green beans and sweetcorn kernels.

1 of your 5 a-day: an 80g serving counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.

Enjoy as part of a varied and balanced diet and a healthy lifestyle.

We've selected the freshest vegetables from trusted organic growers, so you can enjoy a mix of organic vegetables, at their natural best

Produced to EC Organic Regulations. Certisys sprl BE-BIO-01

Description

A mix of diced carrot, peas, cut green beans and sweetcorn kernels.

 

1 of your 5 a-day: an 80g serving counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count. 

 

Enjoy as part of a varied and balanced diet and a healthy lifestyle. 

 

We've selected the freshest vegetables from trusted organic growers, so you can enjoy a mix of organic vegetables, at their natural best  

 

Produced to EC Organic Regulations. Certisys sprl BE-BIO-01

Nutrition

per 80g serving Typical Values (cooked as per instructions)

  • ENERGY

    180kJ

    43kcal

    2%

    white

  • FAT

    <0.5g

    1%

    green

  • SATURATES

    0.1g

    1%

    green

  • SUGARS

    2.4g

    3%

    green

  • SALT

    0.03g

    1%

    green

% of the Reference Intakes

Typical Values (cooked as per instructions) per 100g : Energy 225 kJ/54 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Typical Values (cooked as per instructions) per 100g  per 80g serving  % based on RI for Average Adult
Energy 225kJ 180kJ -
54kcal 43kcal 2%
Fat 0.6g <0.5g 1%
Saturates 0.1g 0.1g 1%
Carbohydrate 7.5g 6.0g 2%
Sugars 3.0g 2.4g 3%
Fibre 3.2g 2.6g -
Protein 3.0g 2.4g 5%
Salt 0.04g 0.03g 1%

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 6 approx servings

Ingredients

INGREDIENTS: Carrot (45%), Peas (35%), Green Beans (10%), Sweetcorn (10%).

Health

Safety: Ensure product is fully cooked. Do not eat raw.

Preparation and Safety

Cooking instructions: Hob

For best results cook on the hob from frozen. Before cooking: Boil water. Add one portion (80g) of mixed vegetables carefully to the boiling water. During cooking: Return to boil and simmer. Stir occasionally. After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on the hob. Moderate heat. 3 mins.

 

Cooking instructions: MicrowaveFromFrozen

To microwave from frozen. Before cooking: Transfer one portion (80g) of mixed vegetables into a microwaveable dish and cover. Add 100ml of water and cover. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power. 700 W 3m 30s. 800W 3 mins. 900W 2m 30s.

Country of Origin

Packed in Belgium

Size

500g e

Storage

Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)

Packaging

Recycle with bags at large supermarket, Don't recycle at home bag

Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262