Sweet potato lentil daal soup with spinach and chickpeas
Description
Sweet potato lentil daal soup with spinach and chickpeas
Each pot contains of your 3 5-a-day
25g High Protein
21g High Fibre
Dairy & Gluten Free
25 Plant-powered ingredients inside this pot
Vegetarian Society Approved - Vegan
Rich, creamy and artfully spiced: we've married up hearty sweet potato, lentils and chickpeas to pack 25 grams of protein, and 3 of your 5 a day into one mighty meal. Dive into gorgeous curry spices, cooling coconut, and caramelised roasted onion - plus our not so secret ingredient of sweet mango.
We've been on a mission to help busy people eat well since 2015. From side hustling to social juggling, time is often not on our side. So that's where we come in. 100% plant-powered recipes, lovingly made to feed your best and make every day, less everyday.
Eat to feel unstoppable.
With our power soups, we've taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, up to 3 of your 5-a-day and 27 grams of protein. Designed for lunching on the slow, or eating on the go.
BOL. Bring on life.
Eat as part of a balanced diet & healthy lifestyle
Certified B Corporation - BOL is now proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods,com
Certified B Corporation
Vegetarian Society Approved - Vegan
Nutrition
Table of Nutritional Information
| per 100g | per 300g | RI* per 300g | |
|---|---|---|---|
| Energy kJ | 290 | 870 | 10% |
| Energy kcal | 69 | 207 | 10% |
| Fat (g) | 0.9 | 2.7 | 4% |
| of which saturates (g) | 0.7 | 2.1 | 11% |
| Carbohydrate (g) | 9.2 | 27.6 | 11% |
| of which sugars (g) | 1.7 | 5.1 | 6% |
| Fibre (g) | 3.5 | 10.5 | - |
| Protein (g)** | 4.2 | 12.6 | 25% |
| Salt (g) | 0.33 | 0.99 | 17% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | |||
| **This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones | |||
Ingredients
- Water,
- Red Lentils (11%),
- Sweet Potato (8%),
- Chickpeas (6%),
- Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper),
- Coconut Cream,
- Ginger,
- Spinach (2%),
- Tomato Paste,
- Mango Puree,
- Roast Onion Puree (Onions, Rapeseed Oil),
- Roast Garlic Puree,
- Garlic,
- Coriander,
- White Onion,
- Cumin,
- Salt,
- Fenugreek,
- Cinnamon,
- Turmeric,
- Cardamom,
- Curry Leaves,
- White Pepper
Dietary Information
Gluten free
Suitable for Vegans
Suitable for Vegetarians
Allergy Advice
May contain traces of Soya, Nuts & Peanuts
Manufacturer
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
Or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Preparation
Shake before opening
Hob: From Chilled
Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.
Microwave: From Chilled
After opening, place lid loosely on pot, leaving a venting gap.
800W
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel/ oven gloves.
Stir and enjoy straight from pot or pour into bowls.
Country of Origin
Country of origin: United Kingdom
Packaging
Jar
Storage
Use by: See rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Keep Refrigerated