Garden pea & spinach soup with cannellini beans and courgette
Description
Garden pea & spinach soup with cannellini beans and courgette
23g High Protein
3 of your 5-a-day
37g High Fibre
Dairy & Gluten Free
15 Plant-powered ingredients inside this pot
Vegetarian Society Approved - Vegan
We've blended courgettes with sweet garden peas, added nutty cannellini beans for a bit of body, and fragrant basil for a fresh finish. It's as light and creamy as it is filling and worthy of revival any day of the week. Even better, there's 3 of your 5-a-day and 23 grams of protein in each jar.
Eat to feel unstoppable.
With our power soups, we've taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, up to 3 of your 5-a-day and 27 grams of protein. Designed for lunching on the slow, or eating on the go.
Bol. Bring on life.
Paul, Founder
Eat as part of a balanced diet & healthy lifestyle
BOL is proudly a certified b corp company. Which means we believe in using business as a force for good. To find out more visit our website.
Certified B Corporation
Vegetarian Society Approved - Vegan
Nutrition
Table of Nutritional Information
| per 100g | per 300g | RI*per 300g | |
|---|---|---|---|
| Energy kJ | 262 | 786 | 9% |
| Energy kcal | 63 | 189 | 9% |
| Fat (g) | 1.4 | 4.1 | 6% |
| of which saturates (g) | 0.3 | 0.9 | 5% |
| Carbohydrate (g) | 5.7 | 17.0 | 7% |
| of which sugars (g) | 1.4 | 4.3 | 5% |
| Fibre (g) | 6.2 | 18.5 | - |
| Protein (g)** | 3.9 | 11.6 | 23% |
| Salt (g) | 0.29 | 0.87 | 15% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | |||
| **This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones. Eat as part of a balanced diet & healthy lifestyle | |||
Ingredients
- Water,
- Peas (27%),
- Cannellini Beans (13%),
- Courgette (6%),
- Potato,
- Onion,
- Spinach (4%),
- Coconut Cream,
- Garlic,
- Sunflower Seeds,
- Lemon Juice,
- Green Lentils,
- Basil,
- Cornflour,
- Rapeseed Oil,
- Salt,
- Mint,
- Bicarbonate Soda,
- Black Pepper,
- White Pepper
Dietary Information
Gluten free
Suitable for Vegans
Suitable for Vegetarians
Allergy Advice
May contain traces of Soya, Nuts & Peanuts
Manufacturer
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Preparation
Shake before opening.
On a warm day this soup can be enjoyed chilled.
Hob: From Chilled
Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.
Microwave: From Chilled
After opening, place lid loosely on pot, leaving a venting gap.
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves. Stir and enjoy straight from pot or pour into bowls.
Country of Origin
Country of origin: United Kingdom
Packaging
Pot
Storage
Use by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating.
Do not reheat.
Suitable for Home Freezing
Keep Refrigerated