- Pet vitamin complex nutrition tabletsBOL Garden Pea & Spinach Protein Power Soup

Title Default Title
Qty:

Garden pea & spinach soup with cannellini beans and courgette

Description

Garden pea & spinach soup with cannellini beans and courgette

23g High Protein

3 of your 5-a-day

37g High Fibre

Dairy & Gluten Free

15 Plant-powered ingredients inside this pot

Vegetarian Society Approved - Vegan

We've blended courgettes with sweet garden peas, added nutty cannellini beans for a bit of body, and fragrant basil for a fresh finish. It's as light and creamy as it is filling and worthy of revival any day of the week. Even better, there's 3 of your 5-a-day and 23 grams of protein in each jar.

Eat to feel unstoppable.
With our power soups, we've taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, up to 3 of your 5-a-day and 27 grams of protein. Designed for lunching on the slow, or eating on the go.
Bol. Bring on life.
Paul, Founder

Eat as part of a balanced diet & healthy lifestyle

BOL is proudly a certified b corp company. Which means we believe in using business as a force for good. To find out more visit our website.

Certified B Corporation

Vegetarian Society Approved - Vegan

Nutrition

Table of Nutritional Information

per 100g per 300g RI*per 300g
Energy kJ 262 786 9%
Energy kcal 63 189 9%
Fat (g) 1.4 4.1 6%
of which saturates (g) 0.3 0.9 5%
Carbohydrate (g) 5.7 17.0 7%
of which sugars (g) 1.4 4.3 5%
Fibre (g) 6.2 18.5 -
Protein (g)** 3.9 11.6 23%
Salt (g) 0.29 0.87 15%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones. Eat as part of a balanced diet & healthy lifestyle

Ingredients

  • Water,
  • Peas (27%),
  • Cannellini Beans (13%),
  • Courgette (6%),
  • Potato,
  • Onion,
  • Spinach (4%),
  • Coconut Cream,
  • Garlic,
  • Sunflower Seeds,
  • Lemon Juice,
  • Green Lentils,
  • Basil,
  • Cornflour,
  • Rapeseed Oil,
  • Salt,
  • Mint,
  • Bicarbonate Soda,
  • Black Pepper,
  • White Pepper

Dietary Information

Gluten free

Suitable for Vegans

Suitable for Vegetarians

Allergy Advice
May contain traces of Soya, Nuts & Peanuts

Manufacturer

BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.

Preparation

Shake before opening.
On a warm day this soup can be enjoyed chilled.

Hob: From Chilled

Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls. When you've finished please re-use your pot.

Microwave: From Chilled

After opening, place lid loosely on pot, leaving a venting gap.
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves. Stir and enjoy straight from pot or pour into bowls.

Country of Origin

Country of origin: United Kingdom

Packaging

Pot

Storage

Use by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating.
Do not reheat.

Suitable for Home Freezing

Keep Refrigerated